Rehabilitation of injuries and the reduction of chronic pain
Sports massage initial appointment includes assessment & massage Improves the body’s sensory map. Rehabilitation of injuries and the reduction of chronic pain. Reduces tension and blood pressure. Offers a euphoric feeling of relaxation. Specifically aimed at the areas of the body carrying the most tension (Best suited for those who engage in highly physical activities and those recovering from injury or suffer from chronic pain). Sports Massage.
Sports massage is more targeted. It focuses on problem areas and uses deeper pressure to help with aches, stiffness or injury recovery, compared to a general massage which is usually more relaxing.
If you’ve got muscle tightness, soreness, limited movement or you’re recovering from exercise or injury, a sports massage could really help.
You might feel a bit sore for a day or two, especially if it’s your first time or the massage was deep, but that’s totally normal and usually means it’s working.
Try not to eat a big meal or do an intense workout just before your appointment. Arrive hydrated and give yourself time to relax beforehand.
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