Yes, most dermatologists do recommend exfoliating, but with a bit of balance. Exfoliation helps to remove dead skin cells, unclog pores, and keep your skin looking fresh and healthy. That said, it’s not about scrubbing every day - overdoing it can actually irritate the skin. The key is choosing the right type of exfoliation for your skin and keeping it to a routine that suits you, often just once or twice a week.