Rehabilitation of injuries and the reduction of chronic pain
Our Sports Recovery Ritual begins with a short consultation followed by a focused sports massage, designed to support the body after physical activity and moments of exertion. This ritual works through areas of built-up tension using purposeful, flowing techniques that encourage a sense of release and renewed balance.
The treatment focuses on areas of the body that commonly hold tightness after movement or training, helping muscles feel more relaxed and the body more at ease. Many guests experience a deep sense of calm and physical lightness as the rhythm of the massage encourages the body to unwind.
This ritual is particularly suited to those who enjoy an active lifestyle or regularly engage in physical activity and would like to incorporate restorative care into their routine.
Sports massage is more targeted. It focuses on problem areas and uses deeper pressure to help with aches, stiffness or injury recovery, compared to a general massage which is usually more relaxing.
If you’ve got muscle tightness, soreness, limited movement or you’re recovering from exercise or injury, a sports massage could really help.
You might feel a bit sore for a day or two, especially if it’s your first time or the massage was deep, but that’s totally normal and usually means it’s working.
Try not to eat a big meal or do an intense workout just before your appointment. Arrive hydrated and give yourself time to relax beforehand.
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